A trip to Dorset to see my family managed to squeeze in a walk round Badbury Rings. I can always rely on the Rings to take me out of myself even if I do nothing more than follow the same route, from the car park and between the ramparts, straight across the interior and past the orientation plaque to curve right around the rampart and back to the car. In a way it's the ritualisation of the walk that helps - plus the history, and the views.
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